Tabata
Tabata is a type of HIIT-one subsection under the broad umbrella of high-intensity interval training. Specifically, it’s a four-minute workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.
Kickboxing
Kickboxing is a great way to get in shape, learn to defend yourself, and build confidence! This MMA-style “Kickboxing” class is an integration of Boxing, Kickboxing, and has applications for self-defense, competition, and fitness.
ZUMBA
Zumba dancing is best described as a fun, joyful Latin inspired fitness class that combines all the rhythms in Latin music. Zumba applies dance moves from Salsa, Cumbia, Merengue, Rumba, Mambo, Belly Dance, Flamenco, Samba, Tango, Reggatone and of course Hip Hop.
Pound
POUND is a 45 minute group fitness classthat combines cardio, strength training and Pilates with drumming to achieve a full-body workout.
MEDITATION
STRONG Nation™
Zumba dancing is best described as a fun, joyful Latin inspired fitness class that combines all the rhythms in Latin music. Zumba applies dance moves from Salsa, Cumbia, Merengue, Rumba, Mambo, Belly Dance, Flamenco, Samba, Tango, Reggatone and of course Hip Hop.
Yoga
Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation.
Bootcamp
Dance Classes
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Store Hours
Call times are open 24/7
We are in the studio M-Th 5-8pm